Hi, thought I better introduce! I'm 33 and I seriously need to loose weight.. (same old story I hear you sigh) I know all the healthy eating banter and I follow it BUT I love to cook, I love food and I would rather make a Sunday roast to please my family than take them on holiday (and when I do its all the foodie places).
I need to snap out of it but don't know how. I've done the famous diets and the not so famous. I will never do shakes or tablets I want to train myself to eat properly. I can control my portion size but I am still "hungry" ok ok maybe bored. So I ask how do you stop yourself from craving flavour? Because like I said I know I'm not hungry.
Abit about me...
I work in an office, I travel for and hour every day. I get up at 6am and get home at 6pm and do all the obvious things make tea, make pack up etc. Please could someone offer some advice on what I could do as a form of exercise, any suggestions considered.
Thanks if you have got this far and can offer some advice.