Weight Loss NHS
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My goals for this week


I set myself a couple of goals this week to see if I start seeing results on the scales:

1. Drink 2.5 litres of water, I keep a bottle in the kitchen and I drink when I think of eating just because I am bored.

2. Incorporate a new exercise class. I put down on my calendar 5 visits to the gym this week.

3. Plan my meals for each day, I normally do it in the evening of the day before.

4. Incorporate some kind of fish on my menu 3 times a week.

At the end of each day I check whether I accomplish my daily goals or not, it takes time but it is worth trying.

1 Reply

good to focus, good luck !


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