I set myself a couple of goals this week to see if I start seeing results on the scales:
1. Drink 2.5 litres of water, I keep a bottle in the kitchen and I drink when I think of eating just because I am bored.
2. Incorporate a new exercise class. I put down on my calendar 5 visits to the gym this week.
3. Plan my meals for each day, I normally do it in the evening of the day before.
4. Incorporate some kind of fish on my menu 3 times a week.
At the end of each day I check whether I accomplish my daily goals or not, it takes time but it is worth trying.