Just been looking at the BBC I wonder page. I think it makes interesting reading and I am anxious to find out what others think.
After putting in my statistics as requested it suggests I need 2870 calories to maintain my weight. We are all on a reducing diet I assume, and i am currently on 1500 calories per day nearly half.
It states which is comforting that if we eat 500 calories less per day then we will loose an inch per month from our waist ie a pound a week in weight.
It suggests that if weekly we exceed 500-600 calories which is easily done let's face it then we will continue to gain weight.
What do you think I am interested in your opinions do you feel or find this a true reflection. I am interested in what others think in regards to this Web page and its teach ins in general.
It does make interesting reading. I admit currently I haven't reviewed it all in depth however what areally your views?.