I have a question that has been generated as I am 2 Calories over my daily allowance although I an 650-700;per week under. That then got me thinking.
Get ready my question is - who or what has determined your insividual daily calorie intake?
I have never calorie counted before however I have noticed on chats we all seem to have different calorie intake.I appreciate it's probably linked to current weight.
I am using 1500 per day set by my app which really I haven't even questioned or thought about until know. 😫