Hi everyone. I've been floating in the background now for ages reading all your post and I've done quite well with my weight and been doing 5 mile on my bike a couple times a week. I've done my first run/jog/walk (which about killed me lol) but I've not been out to do the next 1 I'm worried I won't be able to do it. I got no stamina and struggle with my breathing. Any tips would be really appreciated. Thanks
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