When I started with the 12 week plan in the middle of May the belt on my trousers was so tight that it used to be painful to sit and left big red marks on my side. Today at work I've had to sneak to the loo armed with my sharp knife to create a new notch in my belt about an inch and a half off the last one. Otherwise there would have been a danger of me losing my trousers. Not a pretty sight. These little events give me a wee boost along the way
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