Went out for a walk after my lunch. Still feeling peckish and went into the shop thinking about ice cream or crisps. Got myself a bottle of water and walked out. It's old habits and I want to loose after maintaining for over a month. I am going to body pump later...never done it before. I'll let you know if I'm in one piece or not later!!!!and end the day with a nice walk with my soppy dog☺
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.