I'm sure everyone has heard to no end about the heat this week!!
I am so struggling to keep motivation to do something active. I do not do well in heat, at all.
I've done a max of 20 mins on a stationery bike this week and had to stop due to getting so hot I couldn't carry on - I was watching a film (planning to go through the whole thing) as a distraction, but it didn't work...
I went to go swimming yesterday and ended up leaving when I looked through the window to the pool - packed! Seems like everyone had the same idea.
I've today started a little challenge to do a little routine before my morning shower
20 jumping jacks
30 second plank (although, I can only manage 10 seconds...)
Every morning I'm going to try this, even that this morning was a struggle in the warmth..
What do you guys do to keep activity levels up when you just want to starfish on the floor from the heat!!??
Even the fluffs are struggling in the heat lately