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Weight Loss NHS
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Brand Newbie :)

Hi Guys, My name is Katie and I'm currently trying to lose weight to simply be able to look in the mirror and like what I see, or at least be proud of what I have accomplished.

Can anyone give me any tips on the diet or even the best kind of exercising I could do to be able to get the weight loss going?

Thank you, I would really appreciate any help I can get

3 Replies
oldest β€’ newest

Hi and welcome Katie :)

Have a look at the Welcome newbie thread, which can be found in the Pinned Posts section to the right of your screen, along with many motivating and fun challenges and a smashing collection of recipes :)

You may like to follow the link to the NHS 12 week plan, which is a great way to start your weight loss journey :)

We have a monday group weigh-in, which you'd be very welcome to join. It's a friendly, supportive and non-judgemental group. Here's the link


Consider joining any, or all of the challenges, as they're motivating and fun.

Be active on the forum, as that's where we get to know each other and where we get our daily doses of motivation, inspiration, support and good advice.

Wishing you all the very best on your journey to health and happiness :)


Hello hiikatie 😊

This is s very friendly and supportive forum, read all the links moreless has suggested, especially about working out your BMR and how many calories you should be eating as it may be more than you expect, get some tasty meals planned and watch those inches come off 😊😊😊

Good luck


Hi Katie I'm a newbie on here too but iv had a friendly welcome and I hope you reach your goal and be where u want to be in your life very soon πŸ˜€


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