I'm new here and I am at my wits end with regard to losing weight. I have tried slimming clubs, pills (was allergic to them), meal plans etc and I am so deflated.
I try to eat well and I exercise at least half an hour a day but I'm just not losing anything! I have had a blood test recently and everything is fine there but I'm still roaming around 21 and a half stone, and I'm only 33!
I hope this forum can help and any little tips would be greatly received.
Oh, and congratulations to everyone here who has done well on the plan, and keep going to the ones who haven't done so well, you can do it! 😁