Well that weekend happened .... back to being good this week .... I had a far too much alcohol on Friday night .... and had a pizza to myself on Saturday ... It was a home made one , that fitted in my calorie allowance .... it was the scrummiest scrummiest pizza EVER ! Still not done much exercise .... may need " encouragement " with that .... can any one help ????.... I have a totally sit down job ( except for the stairs .... which I do traverse regularly ) then I drive home , make tea and start work again until about 10... again siting on bottie .... I spoke to docs recently and said I would like to do the couch to 5 k .... but was worried about my ancient arthritic knee and would that do any more damage. I am having an x ray on Friday ( have not had any "treatment" for years)..... so will know then....... IN THE MEANWHILE .... any suggestions for a start up exercise ???