I started the 12 week plan in February 2016 and did all 12 weeks, managing to lose 7 pounds. Towards the end I got too stressed over everything (history of eating disorders) and so decided to take a few weeks off. I'm in a much better place now and would like to start again tomorrow. My goal is to lose between 1 and 1.5 stone in the next 12 weeks. I'm extremely overweight and my nutritionist has advised me to lose 8 stone overall. I know if I push to hard I end up relapsing into eating disorder tendencies so we've agreed that 1 to 1.5 stone in 3 months is a good target to aim for.
Any tips for doing the plan the second time round? Should I follow it week by week or just take the general rules from across the 12 leaflets and calorie counting as a guide.
Planning to weigh in tomorrow!