so I've completed one of my goals for this month, and passed my Karate grading obtaining myself a green belt.
Got some pretty big bruises mind , still I didnt think I'd be able to move today, but nope did the gardening and went on a walk woohoo!!!
Rewarded myself with a BBQ (all counted) and some sun bathing nice n relaxed now before going for my other goals ( 3 weeks left to achieve) .