starting my journey to a better life.

hi my name is Colin and today I start my 12 week plan . I have tried many times to lose weight sometimes with good success but always put it back on plus more. But after discovering this plan I know now I have tried to lose weight to quickly will post each week along the way to let you know how its going its great there is a community page like this as now I feel I'm not alone in trying to change my life for the better nice to meet you all.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

6 Replies

oldestnewest
  • Hi Colin and welcome to a friendly and supportive group. Someone is always a click away when you need help or just a distraction. We are not so much dieting as making long term changes. Its not easy but we want to change a lifetime of eating habits. Good luck starting your journey and keep posting. Xx

  • Hello and welcome 😊

    This is a great forum with friendly people 😊 also lots of inspiring stories 😊

    Check out the Newbies post as it has lots of info. Too 😊

    Good luck

  • Hi Colin no way are you alone, I have posted some info on youlookstunnings post just scroll down to view it about the forum and keep looking on here for tips, encouragement and ispirational stories any advice just ask there are lots of people who will give their advice freely.

    I have tried many times as have lots of people on here to lose weight and yes put it back on again and more but the 12 week plan is brilliant and re educates your mindset about food choices.

    I am sure you will have many other welcoming posts today so Good Luck you have made the best start we are in this together👍😊

  • Hi col67 , I started the NHS 12 week plan last Monday & I have found all the people on this forum to be really supportive which is brilliant. I know that if I have a bad week & put some weight back on , everyone will be supportive as we are all on the same journey .

    My plan is to just take each day at a time & learn what works best for me , if I have a bad spell then I will put that behind me & move forward.

    Good luck

  • Thanks everyone for the great replys feeling really strong and motivated looking forward to changing my life for the better being able to do all the things i want to with my wife and kids instead of struggling behind them out of breath.

  • Hi and welcome Colin :)

    Anna61 has told you about our Welcome Newbies post, it can be found in the Pinned Posts section to the right of your screen, along with several fun and motivating challenges, which you'd be more than welcome to join :)

    We also have a monday group weigh-in which is friendly, supportive and non-judgemental. You can find the latest post in the events section at the right of the home page, or follow Zest to get a notification when she posts the thread :)

    Be active on the forum, as that's how we keep up-to-date with all the goings on and get our daily fix of motivation :)

    Wishing you all the very best :)

You may also like...