I've been struggling emotionally recently - i don't think I'm alone there - and in amongst everything I've really lost my diet-joy. Til now i have felt inspired to eat well just by the pure excitement of clothes fitting etc. Yesterday was a particularly grim day in my head. As usual i went for a swim after work. I normally do 40 lengths, 20 mins, counting as i go. The idea is to make it short and sharp so i have no excuse not to do it. This time i decided to put on my waterproof mp3 on for the first time in weeks. A WTF podcast came on with mark marin interviewing james corden. It was so interesting i couldn't stop swimming so i ended up doing an hour. By the time i got out my mood had lifted and i had pre-burned (some of ) the excess calories i then went on to consume at my friends house.... all hail the benefits of moving about for clearing the soul 🙂
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