Today i downloaded an app for paces. I didn't have the strength to go out again so i have done 2005 paces in my room. i walked all around the room, and you can say jogged in one spot, then made a square with my feet as pacing repeatedly. I'm going to try power walks, although i don't know how people do it as i found it very difficult but enjoyable. I sweated so that a good sign i don't want to gross you guys out and I'm sorry if i do, please feel free to leave this post or not read it, i promise i won't get offended but it was from all places but especially from my back. this i know is a good sign.
My screen says i burnt 49 calories, achieve time 0h15m and 1.3 KM. So i guess for my first time its not bad. I just wasn't able to achieve my goal to 10000 paces, level sedentary. Tomorrow il do better