Can I ask which you tend to use please? I'm so confused as the full fat has less sugar but then I'm supposed to watch the fat levels too! I'm trying to eat more natural food cutting down drastically on added sugars. I am tempted to do my own thing and just count calories so my thinking is that full fat yogurt won't do much harm and is much nicer. Sorry if I'm rambling - just trying to find my starting point.
Good luck with all your weight loss efforts today