Well. I've been recording what I've been eating, I've cut down A LOT on my junk food intake to the point it's once in a blue moon. I rarely eat chocolate bars or crisps anymore and don't drink any pop at all. Have converted to eating a lot more fruit and veg too. Also been walking the dogs a bit more and it seems I'm not losing anything, if anything I am putting on a pound sometimes but. Don't seem to be losing!
So I can't understand what's going wrong thought I'd even lose just a little at a time but I just seem to stay the same.
Dunno if I just need to walk more or what but I'm highly considering joining the gym as much as I hate gyms! So boring but I feel there isn't enough exercise being done maybe?
Just curious, where to start in the gym. It's daunting enough going with lots of people there never mind trying to figure out what to do. I am SO unfit it is unbelievable. I cannot jog to save my life so I'd feel is there any point in going on the treadmill to just power walk?
What sorts of things could I do? In the gym. What machine or what routines? Anything at all to help me? If I join.
Bloody hate the places but think it's going to have to be done ! TIA