Now is the time to do something.
I was a soldier for nearly 30 years, I played rugby, squash and golf, and now I can hardly walk.
I am classed as obese, so I need to loose at least 3 stone. I think that I haven't done enough to help myself. I've done virtually no exercise for over a year, mainly due to feeling sorry for myself.
I'd like to go swimming, but I'm embarrassed about my body. I've thought about joining a slimming club, but again I feel embarrassed.
I'm 66 and the clocks ticking. I must loose weight and get fit.
I need as much help, advise, motivation, tips etc, as there is out there