Good morning all, I'm new on here. Gave up smoking last October and have put on 21 lb (probably more as the scales are too scary to use) Wouldn't be too bad but was a good stone overweight to begin with. I start every day full of enthusiasm but by evening the carb cravings are hard to resist. It's like being on a never ending roller coaster..............any suggestions to change my mind set would be welcome
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