for Newbies try fresh start

Hello-I'm on week 4 of fresh start-recommend this to newbies. We get one to one support once a week at a local pharmacy and I find this online community great as we can cheer each other on. It means a lot to be able to share an update and helpful tips. Something that I find really helpful too is having that weekly date in my diary and aiming for a lifestyle change rather than viewing this as being on a diet.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

oldestnewest

You may also like...