Everything you need is already inside. Just do it

Everything you need is already inside. Just do it

I went to the gym last night because I booked my first deadlift class. Deadlift means that you raise 20-30- kg pushing upwards with your legs (see pic). When he told me what to do I thought it was impossible but, at the end of the class, that is after 30 min, I raised 50 kilos.

When he told me that the bar plus those weights were 50 kilos I was shocked and believed he was kidding me. Then, I checked myself and he was right, 50 KILOS.

Please watch this video to find inspiration

If I did it everyone can, everything we need is already inside. We just need to believe so

Happy weekend to everyone

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Thanks for posting but am having trouble watching the video!

  • Video won't play but it would probably make me cringe with my dodgy back! Well done you though!

You may also like...