Since last week I've fallen into bad habits. Yesterday I bought crisps and ate loads. Last week my boyfriend bought pizza. I can't remember everything I've eaten but I know I've eaten fairly healthy meals but the odd junk here and there means I haven't lost much weight this week. The downfall is the fruit juice and milk shakes and smoothies I've been drinking.
Also I usually exercise Monday mornings but I worked Monday and I haven't found the motivation to do it all week. I love doing yoga and pilates but the other exercises I was doing, HIT workouts online I haven't bothered doing, using the excuses that I'll have to shower after it, I haven't been sleeping well and being getting up late..
I know my mood has been very low lately and I think that's the main reason as I am an emotional eater, the problem is my mood is very hard to change. I have issues with worry and anxiety and I know I should be taking better care of myself I don't really know why I've slipped into a low mood I have a few ideas but changing them is beyond my control, I don't want to ramble on about my mind and it's concerns I just felt like sharing on here since I missed the weigh in.
I'm 10stone 3 now, so I haven't put on a lot of weight I lost under a pound last week went from 10stone3 to 10stone2.4 I've weighed today and I've gone back to 10stone 3. I want to get to 10 stone. I don't know how I'm going to maintain my weight at10 stone yet I just want to get there.
I guess I just want to get this off my chest really as I know how to get back on track but when it comes to my mental state that seems to take a while to return to normal. Anyway, thanks for reading.