I am new here having, as usual, started off diets with good intentions, and increasingly swiftly fallen by the wayside, usually by comfort eating. For years, therefore, and I mean years, I have been about one or one and a half stone overweight. I even started this NHS diet in March and am now having to reboot. Oh dear! So the decision here and now is to shake that stone off and reach my goal of 10stone. I am currently 11st 2lb so my challenge is to reduce weight consistently to that end.
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