Well kept active when away on holiday and kept to healthy eating -just been to fresh start appointment. Have not put on weight - have lost about 3/4 lb. So am staying on course. Feel chuffed that I kept to my goal of keeping to the plan which is a big achievement as I have a sweet tooth and I was determined to avoid sugary treats, desserts etc. The challenge now is to keep focussed as I return to work after my holiday.
Staying on course : Well kept active... - Weight Loss Support
Staying on course
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timetoact
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3 Replies
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That's great, and doesn't it feel good to be in control?! Good luck when you return to work, I think the key there is planning your meals and snacks so you are not just grabbing anything when you are hungry, tired or short of time. Good luck!
Very well done! That is an excellent achievement 😊
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