Weight Loss NHS
72,147 members38,763 posts

Staying on course

Well kept active when away on holiday and kept to healthy eating -just been to fresh start appointment. Have not put on weight - have lost about 3/4 lb. So am staying on course. Feel chuffed that I kept to my goal of keeping to the plan which is a big achievement as I have a sweet tooth and I was determined to avoid sugary treats, desserts etc. The challenge now is to keep focussed as I return to work after my holiday.

3 Replies

That's great, and doesn't it feel good to be in control?! Good luck when you return to work, I think the key there is planning your meals and snacks so you are not just grabbing anything when you are hungry, tired or short of time. Good luck!


thanks for replying.......I agree I need to do some planning. Wishing you the best with your weight loss journey/

1 like

Very well done! That is an excellent achievement 😊


You may also like...