Well kept active when away on holiday and kept to healthy eating -just been to fresh start appointment. Have not put on weight - have lost about 3/4 lb. So am staying on course. Feel chuffed that I kept to my goal of keeping to the plan which is a big achievement as I have a sweet tooth and I was determined to avoid sugary treats, desserts etc. The challenge now is to keep focussed as I return to work after my holiday.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.