My trainer asked for the last 2 week meal plan, why I eat the way I do big breakfast, small lunch big tea and supper. List of foods I can't eat (being gluten free and lactose free) and anything else that would be important to him checking my nutrition and suggesting improvements.
Always had big breakfast (40g porridge oats, berries and lactose free milk is now) after walking 7,000 steps with my dog.
Small lunch never had time for lunch so grab something has I go.
Big tea well is that not normal
Supper well my cravings are horrid at night.
Don't have sugar unless in food never add to cereal or brews, never have fruit juice or squash.
Need variety of food especially meat.
Doing this for my last push to get body fat down another 3%, help my muscles more strenght training, get rid of the tummy last to go.
Today he says these are does
All meat to be white meat
Breakfast scrambled eggs 2 nothing else
Carbs 100g a day (under what we are suppose to eat)
Down fat %
Fish for lunch
Greek yogurt 1 tablespoon when I get up, 2hrs after eating a meal
Wholemeal bread, pasta and brown rice
Fruit of any kind
Told him no I can't eat bread, pasta due to gluten free can only eat porridge oats. So my carbs woukd come only from veg that alot of veg. Fruit is my fibre. Meat would bore me need variety. Scrambled egg I would be hitting the cupboards in 30mins.
So if I can't have fruit anyone have ideas to keep hands busy at night, how to get my sugar intake, fibre other than veg. With my oats and veg carbs gone yet still have 365 cals left.
Help thanks. Sorry for long message.