Weight Loss NHS
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Achieved keeping to plan on holiday

Went away for a few days and managed to keep to fruit and vegetables no desserts, sweets, indulging in ice creams etc. Swam twice in the small hotel pool. Walked when I could as exercise. I did not want to undo my good start over the last 2 -3 weeks. Had to go out and buy extra fruit and plan little picnic lunches in the day. Just to cheer you on and say it can be done.........feel such a big sense of achievement!

3 Replies

Hi Timetoact,

Fantastic!!! Sounds like you've had a really great time, and made some great choices too - achieving a good balance. Really great!

Glad you're feeling good!

Lowcal :-)


Well done, it's a great feeling isn't it?!


Very well done! You are right to feel proud, that is an excellent achievement 😊


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