Weight Loss NHS
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First week was a success

This morning my scale showed 1.4kg less than last week and I am proud ! I really felt that I have gained weight as I have to consume 1900cals/day which is huge and I never reach that number . I did not went jogging twice a week as I wanted , after the first run my right foot started hurting , it hurts even when I walk so I belive that this coming week I will try dancing for 60 min , do my 10.000 while I let my foot rest . I'm pretty heavy and I don't want to feel this pain even when I'm not exercising . If after Week 2 my foot will still be painful then I might have to see a GP .

I'm going to Bruxelles tonight , just for one day and I'm excited . Good excuse to have chocolate 😂😂

Hope everyone is ok 😘

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Well done that is a great week! Well done :)

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Thank you very much craxykitten 😘😘

Happy Monday 💕

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Yay, well done! I agree about the foot, get it looked at if no improvement soon. Enjoy Bruxelles (but take it easy with the chocolate)!

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I will do my best LessToLose

I hope you are well 😘❤️😘😋

Happy Monday 💞

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Well done!

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Way to go Roxy, well done! Hope your foot improves soon, did you warm up before jogging, perhaps you did too much too soon? Have a good trip and if your foot is no better perhaps you should get it checked out at the doctors.

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