Morning,. Awake at 6.25am as last nights crisps n dips have kicked off my reflux!! Just thinkn that I have completely lost my way on this diet....not been on here for months.....hardly been lately at my expensive gym (tied in till Dec) and Im probably couple pounds heavier than I was few months ago!!!! I have been doing some walking but need increase, need get my ass back to gym or class's and I need to be able to resist crisps and chocolate!!! Im 50 now and also fightn hormonal bloat!!! I need to get back in control!!! Im hoping reading your posts on here will keep me motivated!!!