I was so pleased to reach my goal as it has taken me a few years of losing a bit, gaining a bit before I finally stuck to a plan and had a more consistent downward trend. I have felt a bit strange for the last few days! Do I carry on counting calories? Do I just stick to the lower portions and healthier options I have trained myself to have over the last 5 months? I don't really want to spend my life writing down what I eat every day but sooooo don't want to put the weight back on. I have worked out my maintenance calorie limit and have been struggling to not eat naughty things with the extra calories I can have each day now. I seem to have put on three quarters of a pound already but I guess that could just be the extra weight of the extra food in my body. I wonder if you lovely people could give me any advice and ideas of the best way to go about keeping the weight off. Many thanks.
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