How to lose weight fast?

[foxy83]

Im new to this site. How can i lose belly fat fast? I have been tried everything to lose weight but i dont know where to start could i get any tips on how to lose weight.

[Zest Healthy BMI]

Hi Foxy83,

With many diets you can often lose more weight in the first week or two, but essentially there's no healthy quick way to lose weight - it's a gradual process, when done safely and sustainably. Usually half a pound to 2 pounds per week is an average amount of weight loss after the first couple of weeks.

I'd recommend the NHS 12 week plan, and if you want to look at this it is here:

nhs.uk/Livewell/weight-loss...

Also, have a look at our Pinned posts area - see the top right-hand-side of the homepage, and especially the Welcome Newbie post.

We have a weekly weigh-in session too, on Mondays - and so if you want to join in with that, you can find the link in the Events section, which is below the Pinned posts.

Lowcal

[Hidden]

Also recommend NHS weight loss plan ive lost nearly 2 stone in the 12 weeks!

I recommend this site to work out the amount of calories you need, be careful not to overestimate the amount of exercise you do.

calculator.net/calorie-calc...

[JessieGee]

Hi! It's hard to target a specific area such as the tum, but I have found that having lean protein with each meal and no processed white carbs and zero sugar works wonders! Also, the type of exercise called HIIT (there are videos on youtube) helps burn fat fast, but make sure you check with your doc first.