I started at 14 stone 13 pounds. My doctor has told me I am significantly over weight. I am 62 semi retired My clothes do not fit me. I have to do something as I have been too big for too long and very embarrassed about the way I look.I have stopped drinking booze completely and started running well shuffling along! I have lost ten pounds so far. I am hoping not to drink till December 25 my healthy weight should be between 10 5 and 12 12 so I have a long way to go. Wish me luck. I have just been eating salads lean meats fish and fruit for lunch. I have been trying to enjoy the sensation of feeling hungry as I am thinking that's when my fat reserves may be being used. I have not started counting calories yet. I need to find it on the web site
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