Well-had some challenges and also 2 nights where had really disturbed sleep due to the humid weather conditions.........so the being active goal I set for myself not within reach. On the eating front, I am persevering and enjoying what I eat mostly and last 3 evenings improved on evening munchies! So that's good. Do you find the days when you work or have things planned in your diary it is easier to stay on course with the healthier eating etc aiming for weight loss? Discovering it feels more challenging on days off...............How you are all doing ok.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.