Urgh! I'm not feeling so good today. Don't know what happened but fell way off the wagon the last 2 days. We've had some time off and been doing day trips. Weds we had treats and they were naughty and I could probably have gotten away with it if I'd have stopped right there but then we went out for the day yesterday to Stratford Upon Avon. Was mostly good up until the icecream and I still could've got away with it until we decided on popping into our fav Indian whist there. Today I'm feeling really regretful as I didn't just eat what I wanted I overate and then some 😤 I'm frustrated with myself cuz I've not done that since starting in Feb/March plus I wouldn't mind so much and would put it down to a moment of madness but I feel really sickly and lethargic today & worried I will do the same later as I'm in a funny frame of mind. I've been suffering with terrible sinussy headaches brought on by Hayfever and the stuffy weather I think although that really is no excuse & been suffering badly with my back but have been trying to move around it's not helping. So far today just had pink grapefruit and a cuppa. Don't know what to do today...shall I just eat lots of fruit and water and try and get it out of my system or just carry on with my cal allowance for today and put it behind me?! And just accept the inevitable gain on Mon?!😦 I'm going to do some physio exercises shortly to see if it helps too. Sorry to babble...just thought it might help to get it out there! xxx
Last edited by DownwardSpiral
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