Today two ex colleagues surprised me with a visit and it was lovely to see them. The down side was they came armed with a load of edible goodies !!! I think they must have ransacked M&S food hall 🤔 Luckily I was just in from circuit class and had not had lunch !!!
Now I'm reflecting on my choices !!! 😳 Did secumb to a small sample of most and a cream cake ( really enjoyed it !!) so plan for evening meal is damage limitation!!
What has really got me thinking is how we feed people and think we a being really nice ! I know I've been very guilty of this in the past. As we chatted and reminisced I realised this is what we did at work !!! It did not matter if it was a good, stressful or awful day we used food as a reward/coping strategy ! No wonder it's taking me forever to kick the habit ! Lol
Another lightbulb moment methinks 💡