Still stuck on 14 Stone

[OldGuy67]

Well I cannot shift this weight. So I am trying Detox one day a week just drinking Filtered Water and Tea and not eating any solid food in the hope of reducing my weight. What are your views on this do you think it will help? should I do this more or less or not at all. Any ideas or views on this will be very welcome. Thanks all!

[moreless Administrator 7 stone]

Hi Old Guy,

I'm stuck at 14 too! It must be a difficult bridge to cross!

I know a lot of people have tried the 5:2 intermittent fasting diet, although I haven't. Maybe that's something you could look into?

I do think that you're supposed to eat a very low calorie diet on 2 days of the week, so a bit more than just water and tea!

Good luck with your quest, I shall follow your progress closely!

[IndigoBlue61]

I know a few people who do this, or 5:2 diet, with success so good luck! Think it will be tough but hopefully worth it 😊

[Hidden]

Have a look here and see what calorie range it suggests;

calculator.net/calorie-calc...

Its been accurate with me, when i stick to the calories it says i seem to lose the weight it says