Had a much better day yesterday.
1. only 2 slices of bread from a 400g loaf opposed to 5 from a 88g loaf.
2. didn't finish my tea of homemade fish n chips
3. made fish n chips....all done in the oven
4. only had fruit on night shift.
Day 3 today and resisted the scales up to now. They rule my life, they dictate my mood and food intake. On and off them all the time. Trying not to hit the scales till Day 7.
Finished nights this morning, off to Barnard Castle and a walk round the river, its a few miles circular walk, ill log it on my Map my walk.
Have a good day all....Jo x