After my 'day' yesterday, I need to keep calm and focus. I can clearly see that we/I can use food as a reward for whatever emotion we are experiencing. I guess it could have been a glass of wine, for me it was a much bigger portion and a bag of nuts....I just though 'bugger it'.....Didn't help when I overheard a work mate suggest that I would put the weight all back on again as I have done that before. helpful, not. I would like to say it motivated me, but for some strange reason it didn't. I have been feeling a little smug if i am honest, I have lost weight and I do look slimmer, keeping that up is harder than you would think. All sorts of emotions are involved here, not just how much or what we eat.