Here he is, Dylan, one quarter labrador three quarters poodle so poodledor, now just a mere 55kg lighter than me and 100 times fitter than me all probably cos he has twice as many legs and is really good with what he eats.
Every morning without fail we step out for 45 to 60 minutes in some woods and since I started my program 5 and a bit weeks ago we've been speeding up from sedate stroll to quite brisk and even seeking out hilly bits. Weekend days we go for a bit longer so we have the 150 minutes a week NHS recommendation covered!
This bench is my press up bench, try to push out 20 if nobody's watching. It is also muntjac neighbourhood so Dylan often gets a few sprint sessions in pretending to chase them. When I reach my goal I will have to recognise his loyal companionship and support with something more than a pat on the head and a "we go again tomorrow"