Update on day one.
1. replaced some coffees with peppermint tea...0 calories opposed to 50 for my coffee.
2. snacked on grapes n tangerines.
3. need to cut down on my bread, although I eat wholemeal and seeded bread I eat too much, 5 slices yesterday....that's a whopping 500 calories
Night shift was a different storey, made some bad choices but the worst is, I wasn't even hungry....just bored. Need to make a plan for tonight.
I would that this point, eat what I wanted today as I have had a not so good night food wise. I would say to myself.
1. useless fat greedy pig
2. Il wait till I finish nights and start again on my days off........then when it went wrong on my days off, I say ill wait till im back on nights.
3. wait till after my holidays......that's in 2 weeks then my week holiday, where ill go at it full force and eat everything in sight.
4 wait till Monday
5. and the list goes on...and on and on
NOT this time. I will keep going today with best choices I can make and make a plan for tonight
Have a good day all....Jo x