Hi all hope your having a great weekend and gearing up for week 4 yes get in there can you.believe it you doing so well. This week going to step it up a bit going.to run for three minutes at a time good luck go for it Gareth
Hope your enjoying your weekend gettin... - Weight Loss Support
Hope your enjoying your weekend getting ready for week 4 of c25k
gareth00737lbs
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gareth0073
7lbs
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ZestHealthy BMI
Hi Gareth,
Yes, definitely looking forward to Week 4. 
I'll pin this post, and here is a link to the last one, incase people are looking for it:
healthunlocked.com/nhsweigh...
Here's to a great Week 4.
Lowcal
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