I only lost 200g on my weekly weigh-in yesterday, a bit disappointing as I was on track for more. But better than nothing! And the aim is also to get fit. So yesterday was a hiking day, off on a long walk with friends. We sauntered around beautiful lakes with the Alps in the distance, stopping at beer gardens, the kids paddled and we all enjoyed the sun. About 12k, very leisurely. Very invigorating.
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