Well, just to finish off the feedback from all 4 lessons that make up the Learn to Nordic walk. After a recap of gear 1, 2 & 3 by walking up and down the park, it was time to find out about gear 4. I was a little nervous as I didn't think i could walk any faster, roll through my feet any more and keep my arms straight, eyes up.... so it was with some relief I heard that 4th gear was about straightening the 'core' getting the posture correct. So as the rain arrived and we walked our way up and down the gears I wondered how often i would do this new found exercise and was it worth buying the poles.........
Nordic walk final week: Well, just to... - Weight Loss Support
Nordic walk final week
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SandyJJ
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3 Replies
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:-)- it all sounds very excellent and purposeful.
ZestHealthy BMI
Hi SandyJJ,
Well done for completing your Learn to Nordic Walk course. That 4th gear sounds like it was excellent for the core - what a pity it rained though!!!
Do you think you'll continue with Nordic walking, and are you glad you did it? I'm not sure how you're feeling from what you wrote - but it does sound like an interesting experience.
Hope you have a lovely weekend.
Lowcal
Lowcal, I think I would continue but the I cant make any of the weekend walks for ages and evening work-outs are difficult (I know I should make time but i work 4 long days). It ha made me think about signing up for more walking as it is something I would enjoy and could do with a dodgy knee.
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