Well, just to finish off the feedback from all 4 lessons that make up the Learn to Nordic walk. After a recap of gear 1, 2 & 3 by walking up and down the park, it was time to find out about gear 4. I was a little nervous as I didn't think i could walk any faster, roll through my feet any more and keep my arms straight, eyes up.... so it was with some relief I heard that 4th gear was about straightening the 'core' getting the posture correct. So as the rain arrived and we walked our way up and down the gears I wondered how often i would do this new found exercise and was it worth buying the poles.........
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.