Yesterday I conquered my fear of the gym!! Joined with my son, dusted off the trainers and braved it.
Not at all what I thought it would be, went early (hoping to beat the crowds) and it was quiet, everyone left us alone, and not everyone was beautiful and slim.
Managed 15 mins on the bike and 15 mins rowing. Also had a go on a leg weights thing....not sure about that.
For the rest the day I felt more energetic so hopefully the little I did will have made a difference.
Think I'm going to add a minute each week (going to go three times a week) so will gradually increase without noticing!!
today is a walk day with the dogs (plus shopping so carrying heavy bags)
All have a good day 🙂