Hi, I have just joined this group and I'm hoping to follow the NHS 12 week guide.
I have lost weight in the past by various methods, but I give up and revert to my self loathing, which leads me to eat junk.
I was diagnosed with type 2 diabetes last October, and have had little support from my GP or my family.
I need to lose quite a lot of weight, around 7-8 stones, and I feel that I need lots of support.
My daughter gets married in 5 weeks too, so its a bit of a stressful time, but I am determined to make the necessary changes to improve my health and my life.