I hope you guys are doing well!
So when the time of the month comes around I just crave JUNK, and I feel so demotivated. Does anyone else feel like this???
This is a major problem I have. I will be doing fine, eating well, and sticking to working out/being active but as soon as the time of the month comes, the cramps before hand, the actual process, and the recovery process, everything just gets ruined because I just want to eat bad foods, and not do anything. My mood gets really sad and negative to.
Wondering if any ladies know how to make this better???
I have even considered going on the pill to just stop it all together, but I am too nervous about the side effects. So I have to deal with it, just don't know how!
Sorry to anyone who finds talking about periods offensive in anyway or disgusting.