Hello all 😘
This week was all about my night away. It took a lot of planning and babysitter arranging so my mind was set on just enjoying myself and not worrying about food/drink choices. I have had a gain this week of 2lb and I am absolutely ok with that. A maintain was the aim and I had been focused on the diet right up until Friday. I've had a great weekend so 2lb in the grander scheme of it, is not a massive bump in the road.
Today is my mums birthday. I've made a big chocolate cake and a family take away tea is planned. Tomorrow is 100% back on track so I'm aiming for a 2lb loss for next Monday. I have no occasions to distract me for a good few months now so I will be totally focused. Next mini goal is 3lb off to get me back to a 1 & a half st loss. I'm positive I'll hit that within the next 2 weeks.
Mentally, I feel in a really good place. Even though I have been off track, I feel positive about my healthier eating and exercise. The couch to 5k is making me feel brilliant too! I'm a dreadful runner but I'm having a go and I really don't care who's watching or what I look like. I've found a field to run around in a nearby park and I love it. I can do this!
Onwards and downwards 💪🏽💪🏽💪🏽😀
Start weight: 14st 4lb
Current weight: 13st
Total lost: 18lb
Still to lose: 49lb