I was 10 stone 4 when I left and now I'm 10 stone 8.
I wasn't hungry all week and I didn't eat much and I was constantly on the go and did a lot of walking. But never mind. I wanted to eat healthy but if we bought salad it would've gone to waste. And when you eat out it's not healthy, although I did have sweet potato fries instead of chips.
I had a cold all week so it was either that or the heat which made me struggle to eat anything large- we went to a pub for a meal and I struggled to eat the chicken. But I guess I was eating unhealthy foods so that's why I've put on the four pounds.
I'm not sure where to go from here. The way I was counting calories before I went on holiday was proving very frustrating, I was using an app and I was logging my food after or before every meal. I had cut out everything unhealthy and I wasn't prepared for the affect it would have on my mood.
I may take it easy this week as I stikk have junk food left. I don't really want to go back to logging all my foods on an app and counting every calorie. Anybody got any advice? I know now about portion size but I don't know if it's possible to lose the weight without counting calories, despite the stuff I've read saying that calorie counting isn't accurate (the nutritional values are a guide and we don't know how our bodies react to certain foods) I did lose a lot of weight through that.
At the moment I have the post-holiday blues.