What to do?
Going fat free and sugar free and taking lots of exercise was the plan, with reasonable sized portions
I've lost a respectable ish half kilo a week, not nearly as much as expected given the effort being put in and how good I was being at sticking to plans
Now it seems following a Mediterranean diet, but without the usual olive oil, is less healthy than having the Mediterranean diet, WITH the olive oil.
Worried what will happen, but am going to substitute lentils and nuts for quorn and try lots of different new types of fruit and veg, with a daily spoon of home-made vinaigrette on whatever it goes with, because I love it. Anyway, at least lentils are being recommended already.